Mussels!

Serves:1

CarbsPerServing:4

Prep Time:10 mins

Effort:Easy

Ingredients:

2 Pounds of Mussels

1 tbls spoon of butter squeeze of lemon or lime

2 cloves of Garlic minced

How to Prepare:

Sort your Mussles, If a Mussle is wide open it is bad and must be tossed, a little open is ok.. if you squeeze it shut and it stays shut.. To steam your mussels you just put a little water in a big pot and bring it to a boil dump in the mussels and cover for about 2-5 mins, they are done when they are wide open and white/solid looking on the inside. Remove mussels from heat and start pulling them from thier shells. remove any debris like seaweed or whatever that might be inside.. in a bowl melt the butter and garlic in the microwave for 45 secs pour over your mussels squeeze a little juice on em and ENJOY!!!... you could also stick this on Spegetti Squash im sure!

NOTE. Most Ingredients in these recipes can be bought in good health food shops and grocery store. If you have trouble finding something, feel free to exchange, but keep track of the carbs.