Monster Cheeseburger Pie

CarbsPerServing:123g carbs total




3 pounds lean ground beef

1 onion — sliced

1  tablespoon Worcestershire sauce

1/2 cup soy sauce

6 ounces tomato paste

1  1/2 cups shredded cheddar cheese

2 eggs — beaten with 1/4 cup water


2  cups soy flour

1/2 cup lard

1/2 cup soy milk — ready to drink

How to Prepare:

Cut lard into soy powder with pastry cutter until it forms pieces the size of small peas. Add soymilk a little at a time, mixing until a dough is formed (this is a VERY hard pastry to work with but it’s worth it!). Roll out on floured (soy) surface to 1/4 inch thickness (or pat into 12″x2″ pie pan) Fry hamburger. Drain. Add onion, sauces and tomato paste, and fry adding a little water if too thick. Add eggs & stir until combined. Fill crust and top with cheddar. Bake for 40 mins. Serves 4 very hungry people or 8

NOTE. Most Ingredients in these recipes can be bought in good health food shops and grocery store. If you have trouble finding something, feel free to exchange, but keep track of the carbs.