Monaco Salad

Serves:1 – count for entire recipe

CarbsPerServing:22g carbs /10g fiber

Prep Time:Just chopping



2 cups romaine lettuce, chopped

2 cups bok choy, chopped

½ cup endive, chopped

½ cup spinach, stems removed and chopped

½ cup red cabbage, chopped

½ cup cucumbers, peeled and sliced

½ cup celery, sliced

½ cup mushrooms, sliced

¼ cup carrot shreds(I use jicama!)

How to Prepare:

Toss everything together.The book suggests a poppyseed dressing, but I have not found one

that was low-carb/low-sugar, so I usually use a good Italian and it’s fine

NOTE. Most Ingredients in these recipes can be bought in good health food shops and grocery store. If you have trouble finding something, feel free to exchange, but keep track of the carbs.