Low-Carb Chai Tea          

Serves:6,8

CarbsPerServing:<1 for the entire pot

Prep Time:as long as it takes to boil water

Effort:Easy

Ingredients:

5 cups water

1/2 cup heavy cream (unsweetened)

1 scoop Atkins vanilla shake mix

4 decaffinated tea bags

2 tsp. cinnamon

1/2 tsp. ginger

1/2 tsp. allspice

3/4 tsp. nutmeg

1-1/2 tsp. vanilla extract

How to Prepare:

Mix shake  mix  with 1 cup of water and set  aside. In a saucepan/pot,mix all other ingredients, and bring to a        boil. Once mixture hascome to a FULL boil turn the heat off and  briskly mix in the shakemix/water. Cover with a lid and let steep  for 5 mins. Make sure thatyou strain  this before drinking, the spices don’t melt. You can adjust the  spices to taste. And include other spices,  such as anise,cardemom, and lemon or orange zest.

NOTE. Most Ingredients in these recipes can be bought in good health food shops and grocery store. If you have trouble finding something, feel free to exchange, but keep track of the carbs.