Low-Carb Chai Tea
CarbsPerServing:<1 for the entire pot
Prep Time:as long as it takes to boil water
5 cups water
1/2 cup heavy cream (unsweetened)
1 scoop Atkins vanilla shake mix
4 decaffinated tea bags
2 tsp. cinnamon
1/2 tsp. ginger
1/2 tsp. allspice
3/4 tsp. nutmeg
1-1/2 tsp. vanilla extract
How to Prepare:
Mix shake mix with 1 cup of water and set aside. In a saucepan/pot,mix all other ingredients, and bring to a boil. Once mixture hascome to a FULL boil turn the heat off and briskly mix in the shakemix/water. Cover with a lid and let steep for 5 mins. Make sure thatyou strain this before drinking, the spices don't melt. You can adjust the spices to taste. And include other spices, such as anise,cardemom, and lemon or orange zest.
NOTE. Most Ingredients in these recipes can be bought in good health food shops and grocery store. If you have trouble finding something, feel free to exchange, but keep track of the carbs.