Ketchup or catsup-quick and easy

Serves:10 @ 2 tbls

CarbsPerServing:5gms   Prep Time:5 mins



1 small can of tomato paste

2/3 of a can of water

1/3 can of plain vinegar salt to taste

Splenda 1 or 2 to taste   (you want it sweet and salty)

other seasonings can include garlic powder

onion powder

allspice (use extra for a bbq  sauce.) pepper

hot sauce

How to Prepare:             

simply mix up all your ingredients well in a  bowl. Cover and storein the  refridgerator. It may get "gel like", just give it a stir.keep a  batch for 3-4 days. It's great on burgers or in meatloaf. Take it easy though, tomato stills has sugar carbs

.NOTE. Most Ingredients in these recipes can be bought in good health food shops and grocery store. If you have trouble finding something, feel free to exchange, but keep track of the carbs.