CarbsPerServing:Total Carbs for entire dish: 25
Prep Time:Depends on how long you simmer sauce
Spaghetti Squash (cooked)
onion garlic Mozzarella Cheese(1 carb)
1 lb.Ground Chuck
Spaghetti Sauce(9 per1/2 cup)
Parmesan Cheese (1 carb)
Cottage Cheese(5 per 1/2 cup)
How to Prepare:
Brown hamburger with onion and garlic. Add spaghetti sauce and simmer for at least 30 min. Layer in small casserole dish: Meat sauce, spaghetti squash, meat sauce, cottage cheese, mozz. cheese, parm. cheese, spaghetti squash, meat sauce, repeat cheeses. Bake at 350 until cheese has melted.
NOTE. Most Ingredients in these recipes can be bought in good health food shops and grocery store. If you have trouble finding something, feel free to exchange, but keep track of the carbs.