eggs mild or hot Italian sausage (watch the carbs)
peppers of choice (red, yellow, green)
How to Prepare:
Brown sausage until no longer pink inside. Drain on paper towels. Crumble up or cut into slices. Cook peppers in same pan until tender. Set aside. Beat eggs up. Add butter to hot pan. Pour eggs in. Cook one side until you can flip the omelette over. Immediately add sausage, peppers & cheese to one side of omelette. Flip other side over top of those ingredients. Take pan off heat, put lid on pan to let cheese melt. Put on plate. Sprinkle lightly with parmesan cheese. Enjoy!
NOTE. Most Ingredients in these recipes can be bought in good health food shops and grocery store. If you have trouble finding something, feel free to exchange, but keep track of the carbs.