Hearty Beef Stew

CarbsPerServing:60 carbs total



1 1/2 pounds beef stew meat

14 1/2 ounces stewed tomatoes -- (1 can)

14 1/2 ounces beef broth --(1 can)

1 cube beef bouillon

1/2 teaspoon onion powder

1z4 teaspoon garlic powder

1 teaspoon salt

1/4 teaspoon pepper

1/4 teaspoon thyme

1 large rutabaga -- (or two small turnips)

2 medium zucchini

How to Prepare:

Brown stew beef in olive oil on all sides in medium high pot. Add tomatoes, broth, spices and water to cover beef. Turn eat down and simmer for about 1 and 1/2 hours. Add cubed (about 1 inch) rutabagas and simmer for 30 minutes. Add dicedzucchini and simmer for 30 more minutes. Add more liquid if necessary (to cover the veggies). Taste for seasonings.

NOTE. Most Ingredients in these recipes can be bought in good health food shops and grocery store. If you have trouble finding something, feel free to exchange, but keep track of the carbs.