Grilled Chicken Salad     

CarbsPerServing:31g total

Effort:Easy

Ingredients:

¼ cup soy sauce

2 pounds skinless

garlic powder – to taste

1 medium cucumber

black pepper – to taste

¼ cup olive oil

boneless chicken breast – cut in bite size chunks

2 cups lettuce1 large tomato

½ red onion

balsamic vinegar – to taste

How to Prepare:

Heat oil in non-stick fry pan Saute chicken with garlic powder until just starting to turn a golden brown. Add soy sauce. Simmer on low heat for about 5 to 10 minutes. The oil will float a little to the top. That’s okay.Make salad with the remaining items. Sprinkle with black pepper. NO SALT! That’s what the soy sauce is for.When salad is ready, pour the hot mixture of chicken,oil and soy onto the salad.Add balsamic vinegar to taste and toss. The lettuce will wilt a little. You will love it!

NOTE. Most Ingredients in these recipes can be bought in good health food shops and grocery store. If you have trouble finding something, feel free to exchange, but keep track of the carbs.