Garlicky Brussels Sprouts

CarbsPerServing:27 total recipe



1/2 cup water

3 tablespoons butter

1 tablespoon minced garlic

1 teaspoon ground ginger

1 dash salt and pepper — each

10 ounces brussels sprouts — fresh or frozen

How to Prepare:

Cut sprouts into 1/2 or 1/4s through the stem end. Bring everything except sprouts to a simmer in a large saucepan. Add the sprouts, cover and simmer over med heat for 10 minutes or until tender. Uncover and let simmer until most of the liquid is gone -m ay take 3-4 minutes.

NOTE. Most Ingredients in these recipes can be bought in good health food shops and grocery store. If you have trouble finding something, feel free to exchange, but keep track of the carbs.