Garlic-Pepper Parmesan Crisps


CarbsPerServing:1.6g/serving ; 19.2g total recipe

Prep Time:5 minutes



12 ounces freshly grated Parmigiano-Reggiano cheese

2 teaspoons minced fresh garlic

1 teaspoon freshly ground pepper

How to Prepare:

Combine all ingredients in a small bowl, stirring well. Sprinkle cheese mixture into a 1 1/2″ round cookie cutter on a nonstick cookie sheet. Repeat procedure with cheese mixture, placing 16 circles on each sheet. Bake at 350 degrees for 9 to 10 minutes or until golden. Cool slightly on baking sheets. Remove to wire racks to cool completely. Repeat procedure 5 times with remaining cheese mixture. Yields 96 crisps.

NOTE. Most Ingredients in these recipes can be bought in good health food shops and grocery store. If you have trouble finding something, feel free to exchange, but keep track of the carbs.