Garlic Mashed


CarbsPerServing:no counts provided



1 head cauliflower

1/3 stick butter

1/2 pkg cream cheesegarlic salt to taste (we use about 1/2 lid full)

How to Prepare:

cut cauliflower from head and put in microwave safe bowl with a small amount of water. Cover with plastic wrap and cook on high until soft. (I usually cook at 5 min intervals for 15 min total). Lightly mash the cauliflower, then mix with a hand mixer until smooth, all the while adding the butter, cream cheese and garlic salt. Creamy and delicious!

NOTE. Most Ingredients in these recipes can be bought in good health food shops and grocery store. If you have trouble finding something, feel free to exchange, but keep track of the carbs.