Garden Beef Stew


Prep Time:2 1/2 hours



2 tbsp. vegetable oil

1 1/2 pd. stew meat

2 tbsp tomato sauce

2 c. water

1 tsp. salt

2 tbsp. chopped onion

1/4 c. chopped green pepper

1/4 c. chopped eggplant

1/4 c. zuchinni, cubed

1/2 c. spinach

How to Prepare:

Heat oil in heavy pot. Brown meat on all sides. Push to side of pot. Add onion, cook 2 minutes. Add water and salt. Simmer 2 hrs. Add green pepper, eggplant, and zuchinni. Simmer 10 min. Spoon in tomato sauce and spinach. Cook 7 more min.

NOTE. Most Ingredients in these recipes can be bought in good health food shops and grocery store. If you have trouble finding something, feel free to exchange, but keep track of the carbs.