Four Seasons Crab Cakes             

CarbsPerServing:11 total recipe excluding lemon juice

Effort:Easy

Ingredients:                                      

2 pounds lump crabmeat

1/2 pound cod fillets — fresh

1/2 cup heavy cream — (1/2 to 1)

1 Tablespoon Dijon mustard

2 teaspoons sesame oil

2 Tablespoons parsley — finely chopped

2 Tablespoons chives —

finely chopped

2 Tablespoons basil — julienned

Salt and pepper to taste

Juice of 1/2 lemon

Olive oil for sauteing

How to Prepare:

Pick through crabmeat, removing all shells but being careful not to break up the large lumps too much.In  food processor, grind codfish until pureed. Add 1/2 cup of heavy cream and puree until incorporated. Then add more cream if neededThe mixture should be smooth and shiny, yet firm enough to hold its shape.Place this mousse in a metal bowl and add the other ingredients, except for the olive oil.Take a small portion of the crab-cake mixture and saute in hot olive oil until golden brown. Taste to adjust seasoning.Form the rest of the crab cakes and saute in hot olive oil until goldenon both sides. Finish by baking in a 450-degree oven for 4-5 minutes.Serves six to eight

NOTE. Most Ingredients in these recipes can be bought in good health food shops and grocery store. If you have trouble finding something, feel free to exchange, but keep track of the carbs.