English Tuna Burgers     

CarbsPerServing:3 total recipe excluding chopped spices

Effort:Easy

Ingredients:

2 185g Tuna in oil

2 ounces cheddar cheese — finely grated

2 teaspoons soy sauce

2 egg yolks

2 tablespoons spring onions — chopped

chopped coriander/oregano/basil -whatever works for you –

How to Prepare:

Drain tuna and flake into a bowl, add all ingredients and mix well. Either leave for a couple of hours(really brings out flavours) or preheat oven to medium-high heat, lightly grease a baking tray and using fingers either pat and roll mixture into two equal patties or make little bite-sized balls. Place on baking tray an inch or so apart. Bake for approx 20mins until browned and sizzling. Serve hot with salad or refridgerate – a perfect cold protein snack. Substitute tuna for salmon, crabmeat, minced prawn…Mmm!

NOTE. Most Ingredients in these recipes can be bought in good health food shops and grocery store. If you have trouble finding something, feel free to exchange, but keep track of the carbs.