Prep Time:30 mins



1 whole egg

heavy cream

0.5 oz ham, sliced in small strips

0.5 oz grated cheddar

any (fresh) herbs to taste salt


1tsp olive oil

How to Prepare:

grease an ovenproof ramekin with the olive oil.Carefully break the egg into the ramekin, taking care not to break the yoke.add the ham and cheese and any herbs if you want. Top up with the heavy cream to about a third of an inch below the rim of the ramekin. Bake in a preheated oven of 350 degrees for about 20-25 minutes. Very good with celery sticks to dip in the egg!!!

NOTE. Most Ingredients in these recipes can be bought in good health food shops and grocery store. If you have trouble finding something, feel free to exchange, but keep track of the carbs.