CarbsPerServing:5 total recipe
1 pound crab meat — backfin or lump blue
2/3 cup mayonnaise
1 tablespoon prepared mustard
2 teaspoons salt
2 teaspoons pepper
Old Bay Seasoning (add to your taste like about 3 tbsp)
How to Prepare:
Preheat oven to 350 degrees, lightly grease a glass pie plate or 8×8 pan Put crab meat in a large bowl and check carefully for cartilage. Be careful not to break up the lumps.Set aside In another bowl, mix mayonnaise, melted butter, eggs,salt, pepper and Old Bay. Stir this together until will blended.Pour the mayonnaise mixture over top of the crab meat. With a rubber spatula carefully fold this into the crab meat, till well distributed.Again, being careful not to break up the lumps. When you have well mixed the crab and mayonnaise mixture, transfer to a lightly greased glass pie plate or 8×8 glass baking dish.Bake until golden and bubbly.This is wonderful as an appetizer or a main dish. If main dish,serve with a nice side salad. Enjoy!
NOTE. Most Ingredients in these recipes can be bought in good health food shops and grocery store. If you have trouble finding something, feel free to exchange, but keep track of the carbs.