Crock Pot Ribs or Chops



6 or 8 chops or ribs to fill crock pot

1/4 c. onion, chopped

1/2 c. celery, chopped

1 c. catsup

1/2 c. water

1/4 c. lemon juice

2 tbsp. brown sugar substitute

3 tbsp. Worcestershire sauce

2 tbsp. vinegar

1 tbsp. mustard

1/2 tsp. salt

1/4 tsp. pepper

How to Prepare:

Mix all together and pour over meat in crock pot. Cook on low 6 Hours 8

NOTE. Most Ingredients in these recipes can be bought in good health food shops and grocery store. If you have trouble finding something, feel free to exchange, but keep track of the carbs.