crawfish quiche       

Serves:6-8

CarbsPerServing:unknown

Prep Time:15 min.

Effort:Average

Ingredients:       

2 eggs

1/2 C mayo

1/2 C half & half

2 Tbs. soy  flour salt & pepper

1 C grated mozzerella

1C grated  cheddar (or other)

1/3 C green onion, chopped

6 oz. crawfish tails

How to Prepare:          

Blend left  column ingredients with beater or blender. Stir in remaining ingredients (roughly chop tails). Pour into buttered pie dish. Bake at 350 for approx. 40 min.

NOTE. Most Ingredients in these recipes can be bought in good health food shops and grocery store. If you have trouble finding something, feel free to exchange, but keep track of the carbs.