Cranberry Relish

CarbsPerServing:74g total



1              cup dark rum        1 teaspoon lemon rind –  grated

¾ cup     artificial sweetener ¾ to 1 cup1/2 cup walnuts – chopped,pecans or  almonds

4              ups          cranberries – raw fresh or frozen

How to Prepare:

Put Splenda and rum in saucepan, heat to boiling. Add cranberries & lemon zest, bring back to boil & immediately lower heat so the mixture is on a low, rolling boil, just above a simmer. Cover and cook for 10 minutes, stirring occasionally. Add chopped nuts, mixing in thoroughly Let cook 1-2 min, then remove from heat, cover and let cool completely. The rum & lemon zest add tremendous richness complexity to the sauce. But, if you want to forego the rum, just substitute an equal amount of water.

NOTE.  Most Ingredients in these recipes can be bought in good health food shops and grocery store.  If you have trouble finding something, feel free to exchange, but keep track of the carbs.

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