Cranberry Relish              

CarbsPerServing:74g total


1 cup dark rum

1 teaspoon lemon rind –  grated

¾ cup  artificial sweetener ¾ to 1 cup

1/2 cup walnuts – chopped,pecans or  almonds

4 cups  cranberries – raw fresh or frozen

warm slightly in microwave & pour over cottage cheese.Chill until firm. Cut into 8 servings.

NOTES  : Carbs for  Cranberry Jello not included in above total – adjust accordingly

NOTE. Most Ingredients in these recipes can be bought in good health food shops and grocery store. If you have trouble finding something, feel free to exchange, but keep track of the carbs.