Crabmeat Dip

Serves:2-4 people,10

CarbsPerServing:2 grams of carb for 3 oz serving

Prep Time:10 minutes

Effort:Easy

Ingredients:

Four ounces of fresh crabmeat

One tablespoon of olive oil

One small can of chopped black olives (or four tablespoons of chopped black olives)

Six ounces of whipped cream cheese

Salt, pepper and onion powder to taste

Two dashes of Paprika

Two tablespoon of fresh parmesan or romano cheese

How to Prepare:

Add olive oil to small skillet on medium heat Stir in crabmeat and olives Saute for about 3-5 minutes Add seasoning except paprika Once the mixture is very hot, fold in the cream cheese. Keep on medium heat. Stir into a nice, hot dip-like consistency Sprinkle parmesan and romano cheese so it melts on top of the dip Serve hot with pork rinds or fresh low carb veggies

NOTE. Most Ingredients in these recipes can be bought in good health food shops and grocery store. If you have trouble finding something, feel free to exchange, but keep track of the carbs.