Cottage Pie


CarbsPerServing:5g carbs total



1/2 pound ground beef or steak

1 teaspoon onion flakes

1/2 teaspoon garlic powder

1 teaspoon beef gravy powder

salt and pepper — to taste


3 medium cauliflower flowerets

1 stick butter

1/2 cup cheddar cheese grated salt and pepper — to taste

How to Prepare:

Cook beef, garlic powder, and onion flakes in 1 tsp oil until meat is all brown. Add 1 cup boiling water to the beef gravy powder and stir into the meat mixture. Add salt/pepper as desired. Meanwhile, cook the cauliflower in boiling water until very soft. Mash well with a potato masher, or whizz in a food blender until smooth. Mix in the butter and cheese and salt/pepper. Put the meat mixture into a small pie dish and top with the cauliflower mash. Bake for about 20 minutes at 350F. Add a little more grated cheese to the top and brown under a broiler.

NOTES : Counts for beef gravy powder not included in totals

NOTE. Most Ingredients in these recipes can be bought in good health food shops and grocery store. If you have trouble finding something, feel free to exchange, but keep track of the carbs..