Coconut Breakfast Bars

Serves:8 generous portions

carbsPerServing:Don't know

Prep Time:20 mins.



4 large eggs

1 cup heavy cream

1 cup water

3 tsp. vanilla

2 scoops vanilla whey protein powder

1 cup almond flour(grind almonds in blender)

1 cup Splenda

1 cup unsweetened coconut

How to Prepare:

Place all ingredients into a large bowl. Stir until well combined.Pour into a greased(I use Pam)9x13 casserole.I sprinkle splenda sweentened coconut on top,also.Bake for approx. 1 hour at 350 degrees until golden brown.

NOTE. Most Ingredients in these recipes can be bought in good health food shops and grocery store. If you have trouble finding something, feel free to exchange, but keep track of the carbs.