Cedar Plank Salmon


CarbsPerServing:0 total



1 large salmon fillet — with skin  salt/pepperhot pepper oil

cedar planks

How to Prepare:

For the cedar planks: I buy a 8′ plank that is 8″ wide and 1″ thick. You MUST buy “Untreated Cedar” planking. Have the lumber yard cut the plank into 10″-12″ pieces.Soak one of the cedar plank pieces in water for at least 2 hours (do this in anything but your kitchen sink!)Place the salmon fillet skin side down on the plank, brush liberally with hot pepper oil, then salt and pepper to taste.Place the plank on a hot grill and reduce heat to medium. Grill for about15-20 minutes (depending on thickness of fillets and how well done you like it). DO NOT FLIP/TURN THE FISH!

NOTE. Most Ingredients in these recipes can be bought in good health food shops and grocery store. If you have trouble finding something, feel free to exchange, but keep track of the carbs.