Cajun Stew

Serves:A lot.

CarbsPerServing:Mostly from tomatoes (net 3 per 1/2 cup)

Prep Time:30 min



2 large cans peeled crushed tomatoes

1/2 can tomato paste (small)

3/4 lb gound beef

8 hot italian sausagesdiced green pepper and onion

oregano, parsley and thyme hot sauce

red pepper flakes

salt and pepper

How to Prepare:

Place tomatoes in tall pot (make sure you check the label for no sugar added, net carbs should be 3 for a 1/2 cup serving), add the tomato paste, spices and diced vegetables while browning the ground beef and sausages. Prick the skins of the sausages as they brown. When the meat has been browned, drain well, add to the stew pot. Simmer for about two hours until the meat is tender. Depending on seasoning, stew will be tangy but not too hot.

NOTE. Most Ingredients in these recipes can be bought in good health food shops and grocery store. If you have trouble finding something, feel free to exchange, but keep track of the carbs.