Cajun Fish

CarbsPerServing:44 total recipe



1 1/2 pounds flounder fillets — or other white fish

14 1/2 ounces tomato sauce

1/2 small green bell pepper — siliced thin

2 cloves garlic — minced

1/2 cup onion — sliced

thin2 tablespoons olive oil

1/2 teaspoon salt

1/2 teaspoon black pepper

1pinch cayenne pepper

1each salt and pepper — to season fillets

How to Prepare:     

Heat oil in a large skillet and saute garlic, bell pepper and onion until limp and very fragrant. Remove veggies and add fillets. Let saute for 2 minutes, then turn. Add veggies and remaining ingredients over fish, cover and reduce heat to low and let simmer for 15 minutes.

NOTE. Most Ingredients in these recipes can be bought in good health food shops and grocery store. If you have trouble finding something, feel free to exchange, but keep track of the carbs.