Burger Scramble Florentine


CarbsPerServing:27g carbs total



1 1/2 pounds ground beef

1/2 onion — diced small

10 ounces frozen spinach — thawed and drained

8 ounces cream cheese

1/2 cup heavy cream

1/2 cup shredded

parmesan cheese salt and pepper — to taste

How to Prepare:

Preheat oven to 350f. Spray a large casserole with cooking spray (lol –unless you enjoy scrubbing;)). Brown ground beef and onion. Add spinach and cook through until meat is done. Soften cream cheese and add in salt, pepper, cream and parmesan –blend thoroughly. Mix with meat mixture and spoon into casserole. Bake, uncovered, for 30 minutes or until bubbly and browned on top.

NOTE. Most Ingredients in these recipes can be bought in good health food shops and grocery store. If you have trouble finding something, feel free to exchange, but keep track of the carbs.