CarbsPerServing:26 total carbs, subtract 13 grams of fiber = 3.1 carbs
Prep Time:5-10 minutes
1 7 ounce can of mushrooms, drained, 1 10 ounce package broccoli, 2 eggs beaten, 1/2 cup Dukes mayonaise, 1 cup shredded cheddar cheese, salt and pepper to taste
How to Prepare:
cook broccoli according to package directions, remember to salt water. Drain broccoli well, I drain on paper towels after drainging in colander. Mix broccoli, beaten eggs, drained mushrooms, Dukes and shredded cheese. Pour into greased casserole dish or pie plate, bake at 350 for 25-30 minutes
NOTE. Most Ingredients in these recipes can be bought in good health food shops and grocery store. If you have trouble finding something, feel free to exchange, but keep track of the carbs.