Broccoli Beef with Fried Rice





2 pieces flank steak or any thin sliced beef — about ½ pound

1/2 head broccoli

1/4 onion

1/2 head cauliflower

1 egg — beatenOlive oil

Soy sauce

Garlic Salt

1/4 cup water

How to Prepare:

Cut beef into strips Stir fry in olive oil on medium high heat, season slightly with Garlic salt. Add 1/4 cup water, 1/2 head Broccoli (cut in small pieces) and sliced onion. Add and a splash of soy sauce and cook on medium heat until broccoli and onion are cooked, I like mine still crunchy. Cut the cauliflower florets into tiny pieces (like rice) Stir fry in olive oil, add a splash of soy sauce and garlic salt. Add 1 egg and stir fry until egg is cooked and cauliflower is just getting tender. If it still tastes like cauliflower add a little more soy sauce. Pour the broccoli/beef mixture over the “Fried Rice” and pretend you are in the Chinese restaraunt! Makes enough for two meals.

NOTE. Most Ingredients in these recipes can be bought in good health food shops and grocery store. If you have trouble finding something, feel free to exchange, but keep track of the carbs.