Broc-shroom Quiche

Serves:4 -6

CarbsPerServing:22 total

Prep Time:10 min

Effort:Easy

Ingredients:

1/2 cup diced onion

a cup of brocolli flowerets (cut up pretty small)

1 cup minced fresh mushrooms

1 tbsp olive oil5 eggs

10 oz Half&Half

1 and 1/2 cup shredded Swiss cheese

How to Prepare:

saute left column in olive oil, (place in pie pan or glass oven ware sprayed with non stick spray - a 9x9 pyrex pan works real well and its easy to serve.)beat eggs and add half and half and the cheeseseason to taste, Pour on top of veggies and bake @ 350 40 minutes.Diced ham works well in this too.