Breakfast Bread

CarbsPerServing:9g carbs total

Effort:Easy

Ingredients:

1/4 cup protein powder

1/2 cup carbo-lite bake mix

1/4 cup flax seeds – ground into

1/2C meal

3 large eggs

1/2 cup sour cream

1/4 cup water

1/2 teaspoon salt

2 teaspoons baking powder

3 tablespoons melted butter

How to Prepare:

Preheat oven to 350f. Spray a standard 8" loaf pan (or an 8x8x2 cake pan) with cooking spray. Mix dry ingredients in a large bowl. Beat eggs with a fork and blend in butter, water andsour cream. Stir into dry ingredients until just blended. Pour into prepared pan and bake: 30 minutes for square pan and 40 minutes for loaf pan. This bread is semi-sweet because the carbo-lite bake mix has splenda in it. This bake mix is zero carb.22g carbs; 11g fiber. The flax seeds provide almost all the fiber and is a source of insoluable fiber as I understand it. I would subtract 9g from the loaf total carbs leaving a loaf w/ just 13g carbs total. May add some cinnamon and vanilla extract next time for a more sweet/homestyle taste:) This only rose to the top of the loaf pan, so it's not a big loaf. I'm also thinking that beating the whites and folding them in might increase the volume for the rise. If you try this, please let me know:)

NOTE. Most Ingredients in these recipes can be bought in good health food shops and grocery store. If you have trouble finding something, feel free to exchange, but keep track of the carbs.