Breakfast BLT Roll-ups


CarbsPerServing:(3g net carbs)340 Calories (kcal); 31g Total Fat; (79% calories from fat); 14g Protein; 4g Carbohydrate; 1g fiber;51mg Cholesterol; 565mg Sodium

Prep Time:5 minutes



4 each romaine lettuce leaves

1 tablespoon mayonnaise

3 slices bacon -- cooked crisp and crumbled

4 tablespoons shredded cheddar cheese

1/2 small roma tomato -- diced

How to Prepare:

Shred 2 of the romaine leaves. Mix shredded lettuce, mayo, cheese, bacon and tomato. Add a little salt and pepper to taste. Fill remaining 2 romaine leaves w/mixture, fold and enjoy.

NOTE. Most Ingredients in these recipes can be bought in good health food shops and grocery store. If you have trouble finding something, feel free to exchange, but keep track of the carbs.