Bleu Cheese Burgers

CarbsPerServing:4g carbs total



1 1/2 pounds ground beef

1/2 tea spoon onion powder

1/2 tea spoon garlic powder

1/4 teaspoon salt

1/4 teaspoon pepper

2 ounces bleu cheese crumbled

How to Prepare:

Preheat grill. Combine ground beef, onion powder, garlic powder, salt, pepper in a bowl; mix well.Shape ground beef mixture into 8 thin patties. Place on a surface lined with waxed paper.Divide blue cheese among 4 patties. Top cheese with remaining patties. Press edges of patties together to completely enclose filling. 4. Place burgers on rack. Grill over medium-hot coals, turning once, until cooked through, about 15 minutes. *vary the burger by using swiss or chedder instead of blue cheese.

NOTE. Most Ingredients in these recipes can be bought in good health food shops and grocery store. If you have trouble finding something, feel free to exchange, but keep track of the carbs.