Black & Blue Burgers

CarbsPerServing:9g carbs total



1 pound ground beef

1 egg

4 ounces bleu cheese crumbled

2 tablespoons vinegar malt – a must!

2 tablespoons white vinegar

4 tablespoons sour cream pepper

How to Prepare:

This will generate a lot of smoke so turn on the fans, open the kitchen windows, disconnect the smoke alarm, etc. First, we’ll make the blue cheese sauce. Combine the sour cream, a little pepper, and the vinegars into a bowl. Beat until mixed well. Then, when smooth, mix in the blue cheese. Return to the fridge while we make the burgers. Mix the egg into the ground beef and form patties. Heat a skillet until SMOKIN hot (Cast iron is best here). Sprinkle a liberal amount of pepper into the bottom. Then drop on the hamburger patties. Blacken the burgers they should be dark and crusty on the outside while still a touch pink in the middle. Now spoon the sauce onto the burgers and enjoy.

NOTE. Most Ingredients in these recipes can be bought in good health food shops and grocery store. If you have trouble finding something, feel free to exchange, but keep track of the carbs.