Bite-Size Crustless Quiche

CarbsPerServing:trace

Prep Time:ten minutes

Effort:Easy

Ingredients:

1 tbs butter or margarine

1/2 C. finely chopped red bell pepper

1/4 C. chopped green onions (white and green parts)

3 large eggs2 tbs of milk

2 oz chedder cheese coarsely grated (1/2 Cup)

1/4 tsp. salt

1/8 tsp ground black pepper

How to Prepare:

1~Preheat oven to 425. Grease one tray of 24 mini-muffin pan cups. In a small saucepan melt butter over moderate heat. Add bell pepper and onion; saute' until soft, about five minutes. Remove the pan from the heat and let the mixture cool slightly.

2~In medium size bowl, combine eggs, cheese, salt and pepper. Stir in the bell peppers and onions. Spoon about a tablespoon of the mixture into each muffin cup (The mixture will fill 18-22 cups.)

3~Bake until centers are set, 8-10 minutes. Let the quiche cool for

1 minute. using a knife, loosen the quiches around the edges and remove from the cups. Arrange them on platter and serve.

NOTE. Most Ingredients in these recipes can be bought in good health food shops and grocery store. If you have trouble finding something, feel free to exchange, but keep track of the carbs.