Best Ever Taco Salad

Serves:4 – nutritional     information is per

serving based on 4 servings per recipe.

CarbsPerServing:Per serving: 618 Calories (kcal); 47g Total

Fat; (68% calories from fat); 36g Protein; 13g Carbohydrate;

4g fiber; 149mg Cholesterol; 520mg Sodium

Prep Time:30 minutes



1 pound lean ground beef           ½ pound chorizo 2 -- *see recipe

1 tablespoon chili powder            1 teaspoon         garlic powder

1 teaspoon ground oregano        1 teaspoon         ground cumin

½ cup water                                6 cups shredded lettuce

½ cup diced onion                      ½ cup diced tomato

½ cup diced avocado                  1 cup shredded brick cheese – or pepper jack

4 tablespoons sour cream           4 tablespoons salsa

2 tablespoons heavy cream

How to Prepare

Combine salsa, sour cream and heavy cream and refrigferate.

Saute ground beef, chorizo, chili powder, garlic powder, oregano and

cumin  until browned. Add water, reduce heat, cover and simmer for

10-15  minutes, stiring occasionally. Remove lid and continue to

simmer until water is almost all gone. Taste for seasoning and add

salt and pepper if needed.

Place  lettuce in a gallon sized zipper bag and pour sour cream

mixture over it. Seal and shake to coat lettuce with dressing.

Divide lettuce among 4 plates and then divide remaining

ingredients(including cooked mixture) evenly.

NOTE. Most Ingredients in these recipes can be bought in good health food shops and grocery store. If you have trouble finding something, feel free to exchange, but keep track of the carbs.