Baked Mustard/Mayo Fried Fish

CarbsPerServing:4 total recipe

Effort:Easy

Ingredients:

4 fish fillets — (4 to 6)

1/4 cup mustard

1 cup mayonnaise

1/2 large bag plain pork skins — smash with rolling  pin

fresh ground pepper

How to Prepare:        

Mix mayonnaise and mustard together to make a sauce.  Cover fillets with sauce, then coat each side of the fllet with the smashed up pork skins. Put these in the oven on 350 and bake for approximately 15 to 20 minutes. Season to taste with fresh pepper.

Enjoy! May use with poultry too! Adjust cooking time accordingly

NOTE. Most Ingredients in these recipes can be bought in good health food shops and grocery store. If you have trouble finding something, feel free to exchange, but keep track of the carbs..