Atkins Baked Chicken    

Serves:2-4 people (depending on how many drums you can eat!)

CarbsPerServing:3-4 (to be safe)

Prep Time:5 minute



3-4 chicken drumsticks

1 egg, beaten

1/4 cup Atkins bake mix (or other low-carb friendly baking mix)

2 tbsp Adobo (Goya preferred)

**for Italian style chicken, substitute

1/8 cup of grated parmesan/romano cheese w/ Italian seasonings for 1 tbsp of Adobo** salt and pepper

How to Prepare:

Heat oven to 350. For best results, use glass bottom baking dish (if not available, cookie/baking sheets are fine too). No need to spray or butter. Prepare chicken drumsticks (thaw, etc, if they have been in the  freezer). Prepare two bowls, one w/ the beaten egg, the other with the Atkins mix -- which includes the bake mix, adobo seasonings and liberal amounts of salt and pepper (to taste). (To those making Italian-style, grate your parmesan/romano cheese into the bake mix, and add liberal amounts of Italian seasonings and adobo). Mix baking mix around till everything is well-blended. Dip chicken into egg batter, cover well. Take the egg-battered chicken and dip into bake mix, cover well. Take covered chicken drum and place into baking dish. Repeat for as many drums as needed. When completed, place into pre-heated oven. Baked for about 40-45 minutes.

NOTE. Most Ingredients in these recipes can be bought in good health food shops and grocery store. If you have trouble finding something, feel free to exchange, but keep track of the carbs.