Alfredo Beef and Broccoli Bake

Serves:4,8,7,8,7,9

CarbsPerServing:7

Prep Time:25-30 minutes

Effort:Easy

Ingredients:

1.5lbs lean ground beef

1 cup diced onion

1 can (4oz) sliced mushrooms; drained1lb bag frozen broccoli flowerettes; thawed

1/2 bottle ragu alfredo sauce salt, pepper and garlic powder to taste extra parmesan cheese for the top

How to Prepare:

Brown ground beef with onions. Drain if needed. Add salt, pepper and gralic powder to taste then add the mushrooms and broccoli. Cover and let steam for about 5 minutes over medium heat, stiring occasionally.Raise heat to high, pour on alfredo sauce* and let simmer 2-3 minutes to heat through.Top with a sprinkle of parmesan cheese and enjoy!

NOTE. Most Ingredients in these recipes can be bought in good health food shops and grocery store. If you have trouble finding something, feel free to exchange, but keep track of the carbs.