3 Minute Chocolate Cake       


CarbsPerServing:5.5g Carbs 2g Fiber 1g Sugar

Prep Time:3 minutes



1/4 C Soy Flour

5 Packets Splenda

1 T Cocoa Powder

2 T Melted Butter

1/4 t Baking Powder

1 T Water

1 Egg

How to Prepare:

In 2-Cup Pyrex baking dish blend well left column (flour, cocoa,baking powder, splenda). Add water, melted butter and egg. Blend thoroughly with fork. Cover with plastic wrap (To vent, cut small slit in center of plastic wrap). Microwave on high 1 minute or until knife comes out clean. Cool a bit; eat warm with whipped cream or cool completely to ice.

NOTE. Most Ingredients in these recipes can be bought in good health food shops and grocery store. If you have trouble finding something, feel free to exchange, but keep track of the carbs.