Ranch Hamburgers

Ranch Hamburgers


Ranch Hamburgers

Serves:6

CarbsPerServing:no counts provided

Effort:Easy

Ingredients:

1 pound Hamburger Meat

1 Package Hidden Valley Ranch Dressing

1 Cup Cheese — Shredded

How to Prepare:

Mix entire dressing package and shreeded cheese in with hamburger and make into hamburger patties. Really adds a lot of flavor to the basic old hamburger. No bad stuff eiether- the ranch dressing has two carbs.

NOTE. Most Ingredients in these recipes can be bought in good health food shops and grocery store. If you have trouble finding something, feel free to exchange, but keep track of the carbs.

TUNA MELT FAST (ZERO CARBS)

TUNA MELT FAST (ZERO CARBS)


TUNA MELT FAST (ZERO CARBS)

Serves:1,1,10,10,7

Prep Time:Less than 5 min.

Ingredients:

CarbsPerServing:0 Effort:Easy

1 can tuna (drained)

Mayo (use as much as you like-I use 2 T)

1-2 slices cheese (I like provolone or cheddar)

How to Prepare:

Mix together drained tuna and mayo in a small oven proof bowl. Top with cheese. Broil on Hi for 3 min. Variation: Use a slice of Atkins bread.

I like this better than a tuna melt- who needs soggy bread anyway?

NOTE. Most Ingredients in these recipes can be bought in good health food shops and grocery store. If you have trouble finding something, feel free to exchange, but keep track of the carbs.

 

Raspberry Delight

Raspberry Delight


Raspberry Delight           

CarbsPerServing:no counts provide

Effort:Easy

Ingredients:

1 pint heavy cream

2 bricks of cream cheese

sweetner to taste

1 teaspoon vanilla

1 container Chrystal Light -Raspberry Ice

How to Prepare:

Add all ingredients, except Chrystal Light, together and whip until firm. Add Chrystal light and continue beating until mixed. Serve as is or top with fresh Raspberries,crushed and sweetened with preferred sweetner.This recipe can be halved.

NOTE. Most Ingredients in these recipes can be bought in good health food shops and grocery store. If you have trouble finding something, feel free to exchange, but keep track of the carbs.

Sherbert (Ice Cream)

Sherbert (Ice Cream)


Sherbert (Ice Cream)

CarbsPerServing:very low carbs

Ingredients:

Heavy Cream

Artificial sweetner packetsKool-Aid

How to Prepare:

First whip the cream to peaks. Then add kool-aid and sweetner to taste.

What taste extremely good is something called “Ice blue raspberry lenonade” and watermelon cherry combinations.

Freeze. May need to thaw in refrigerator or a few seconds in the microwave after a couple days.

NOTE. Most Ingredients in these recipes can be bought in good health food shops and grocery store. If you have trouble finding something, feel free to exchange, but keep track of the carbs.

Chocoholic Fix

Chocoholic Fix


Chocoholic Fix  

Serves:onea

Prep Time:3 minutes

Ingredients:

CarbsPerServing:5

Effort:Easy

one chocolate Endulge bar two tablespoons Kroger nut toppingKroger brand whipped cream in a can – two tablespoons, or as much as you can afford in carbs.

How to Prepare:     

Break Endulge bar into a custard cup, microwave  until melted.Blend nut topping into melted chocolate and top with whipped cream

NOTE. Most Ingredients in these recipes can be bought in good health food shops and grocery store. If you have trouble finding something, feel free to exchange, but keep track of the carbs.