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CHEESEBURGER QUICHE

CHEESEBURGER QUICHE Serves:10, CarbsPerServing:15g carbs total Effort:Easy Ingredients: 3/4 pound ground beef 1/3 cup chopped onion 2 eggs -- beaten 1/2 cup mayonnaise 1/4 cup water1/4 cup heavy cream 6 ounces cheddar cheese grated 4 ounces mushrooms salt and pepper...

Easy Keto Diet Recipes

Chorizo 2

Chorizo 2    Serves:Nutritional info for entire recipe. Divide by number of servings you get.,10 CarbsPerServing:Per serving: 638 Calories (kcal); 44g Total Fat; (62% calories from fat); 52g Protein; 8g Carbohydrate; 4g fiber; 165mg Cholesterol; 1356mg Sodium...

Easy Keto Diet Recipes

5 Easy Low Carb Portable Meals

So you’ve made the decision to eat low carb- kudos to you for that. However, you may soon realize that it can easily become a lot more difficult than you anticipated; at least without diligent thought and preparation. So What’s To Be Done? Let’s face it- we all have...

Easy Keto Diet Recipes

Camper Stew

Camper Stew CarbsPerServing:no counts provided Effort:Easy Ingredients: 1 pound ground beef 1 can green beans, canned 1 packet onion soup mix 1 jar beef gravy How to Prepare: Brown and drain ground beef, add beans, soup mix, and gravy. Mix until completely combined....

Easy Keto Diet Recipes

Hearty Beef Stew

Hearty Beef Stew CarbsPerServing:60 carbs total Effort:Easy Ingredients: 1 1/2 pounds beef stew meat 14 1/2 ounces stewed tomatoes -- (1 can) 14 1/2 ounces beef broth --(1 can) 1 cube beef bouillon 1/2 teaspoon onion powder 1z4 teaspoon garlic powder 1 teaspoon salt...

Easy Keto Diet Recipes

Vegetable Soup

Vegetable Soup CarbsPerServing:18 total Effort:Easy Ingredients: leftover roast beef - shredded or cut up- add au jus and water 1/2 medium onion -- cut up 1/2 green pepper -- cut up 4 medium mushrooms -- cut up 1 clove garlic -- chopped fine1/2 head cauliflower -- cut...

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Quick Sausage Soup

Quick Sausage Soup CarbsPerServing:29 total Effort:Easy Ingredients: 1 pound ground pork sausage 3 tablespoons butter 1 1/2 tablespoons garlic -- crushed 1 1/2 tablespoons minced onion 1 can beef broth 1 cup heavy cream 1 can green beans -- drained 1 cup carrots --...

Easy Keto Diet Recipes

Low-carb Chicken Soup

Low-carb Chicken Soup CarbsPerServing:68 total Effort:Easy Ingredients: 2 leeks -- washed and sliced to 1" slices 3 turnips -- peeled, cut in chunks 1 bell pepper -- cut in 1" pieces 5 celery stalks -- cut in 1" pieces 4 chicken breast -- cut in bitesize pieces 32...

Easy Keto Diet Recipes

Ground Beef Soup

Ground Beef Soup CarbsPerServing:78 total Effort:Easy Ingredients: 1 pound ground beef 1 cup diced onion 1 diced green bell pepper 8 cups beef stock 2 cups diced carrots -- i used 1 cup 1 cup diced celery 2 cups chopped tomatoes 1/4 cup minced fresh parsley 1 package...

Easy Keto Diet Recipes