THE ULTIMATE KETOGENIC DIET PLAN
EFFECTIVE WEIGHT LOSS & NUMEROUS HEALTH BENEFITS
Most people don’t believe it’s possible to lose serious weight (over 20LBS) within months.
I am not like most people in that I am very stubborn and “think outside the box.”
Several years ago, I was in the Marines and super fit.
Unfortunately, I got out of the Marines and went to work in an office where I often ate every meal. Daily stress and “lack of time” to exercise caused me to balloon over 150LBS over my ideal weight.
My mother asked me about my plans for burial……..
So, I hired a trainer for $300 a month and worked out in the gym every day, but I would lose the same 20lbs over and over for 6 months.
I became frustrated and tired, but I refused to allow this to be my end. I kept trying many things.
One of the successful test I found was cutting carbs and sugars. This led me to find out about the Atkins Diet and then the Ketogenic Diet.
The fat seemed to melt off me. After a month all friends and family all noticed.
You might be asking, what is the keto diet? Developed in the 1920, the Ketogenic diet emphasize foods rich in natural fats and adequate in protein, and restrict foods high in carbohydrate (sugars and starches). (see chart to the right)
While the Standard American Diet (SAD) contains 45-65 of calories from carbohydrate, ketogenic diets restrict carbohydrate intake to about 2-4 of calories on a standard 2000 calorie diet.
During this time, I went from working out 6 days a week to only 3, but I achieved better weight loss.
After sticking with the keto diet, I lost over 100lbs in a year. It wasn’t easy, but the Keto Diet made it possible.
When you follow the ketogenic diet, your body burns its own fat. Your liver converts “fat” to “ketones.”
You need to EAT FAT to lose FAT! Stop starving your body and turn it into a FAT burning machine. (see notes for “right kind of fat”).
You have three choices:
- Do nothing: Continue with no results or improvement.
- Starve Yourself: Follow the SAD and walk on treadmill for hours every day.
- Burn Your Body Fat: Eat a real Ketogenic diet (scientific proven 1920s) that makes your body burn its own fat.
If you are like me, carbs and sugar are making you FAT.
And now I want you to experience the same transformation by using the exact, same method to get to where I am today!
Try the Keto Diet and my Keto Diet Plan with all the tools to help you lose weight such as a grocery list, 1k recipes and more.
If you unsatisfied for any reason within 30 days, I will give you a 100 refund. If you follow the keto diet and DON’T Lose at least 5lbs, I will refund you 120% of your purchase price!
Thanks to Keto Diet – Slimmer in Jupiter, Florida
Tips On Swapping Out Hi-Carbs