Italian Chicken 2              

CarbsPerServing:27g total

Effort:Easy

Ingredients:          

2 pounds chicken breast

1 large tomato — chopped

1 onion — chopped

1/2 cup italian

salad dressing

How to Prepare:

Cut chicken breast’s in half, add salad dressing to pan sautee chicken in salad dressing. Half way through cooking put in tomatoes and onions. Cook till onions are translucent. Put in casserole dish into the oven at 350 degrees. Top with any flavor shredded cheese you like I used monterey jack. Bake covered 15 minutes then remove cover and cook another 10 min.

NOTE. Most Ingredients in these recipes can be bought in good health food shops and grocery store. If you have trouble finding something, feel free to exchange, but keep track of the carbs.