Honey Mustard Wannabe Strips
1 1/2 pounds boneless chicken — breast, meat only
1/2 cup grated Parmesan cheese
1/2 teaspoon Salt — table
1/2 teaspoon black pepper
1 tablespoon Oil — olive, salad or cookingSauce:
1/2 cup Splenda
1 cup yellow mustard — French’s
How to Prepare:
The beginning step is to turn those chicken breasts into something resembling strips. Not only is this process easy as all hell, it’s quite emotionally satisfying as well. Take the breasts, one at a time, rinse them in water, and place them in a heavy duty freezer bag. Then place the bag with the breast in it on a sturdy counter or table and bang away at it with a hammer. That’s right, with a hammer. Make nice, even hits, and hammer the breast out until it’s about 1/4 inch thick. If some hapless soul wanders into the kitchen to ask what the heck you’re doing, give them a maniacal stare and sort of growl, “I’m making chicken!”
Now that you’ve hammered the chicken out to 1/4 inch thick, remove it from the bag and cut it into strips, lengthwise. You can make your strips as wide or as thin as you want. The world’s your oyster, baby. Once you’ve cut them into strips, roll them in the parmesan cheese and spices, until you have a fine coating.
Now, starting with a hot pan, fry the strips on medium high heat in the olive oil, for about eight minutes on each side, or until the chicken is easily pierced with a fork and the juices run clear. Once the strips are done, lay them on a bed of paper towels and read them a story while they drain of grease. That’s it kidlets!
Use the sauce for dipping, and force your family members to bow before your low carbohydrate mastery!
NOTE. Most Ingredients in these recipes can be bought in good health food shops and grocery store. If you have trouble finding something, feel free to exchange, but keep track of the carbs.