Fried Chicken Breast

Serves:4

CarbsPerServing:1-2

Prep Time:30

Effort:Easy

Ingredients:

4 Large boneless, skinless chicken breasts with rib meat

1 Cup of Parmesean Cheese

3 Eggs

1 TBsp of heavy cream

Pepper Olive Oil

How to Prepare:

Pour generous amount of olive oil (about ½ inch deep) in a large non-stick skillet and heat  onmed-high. Beat  three  eggs and cream together in a shallow bowl. Pour cheese on a plate for battering your chicken. Wash and pat dry your chicken. Pepper to taste. Dip chicken one at a time in the egg mixture (get both sides coated well). Roll in cheese. Place chicken in hot oil and fry; turning chicken several times until golden brown and done. There’s just trace amounts of carbs in all the ingedients so eat and enjoy!

NOTE. Most Ingredients in these recipes can be bought in good health food shops and grocery store. If you have trouble finding something, feel free to exchange, but keep track of the carbs.