Chorizo 2

Chorizo 2

Chorizo 2    Serves:Nutritional info for entire recipe. Divide by number of servings you get.,10 CarbsPerServing:Per serving: 638 Calories (kcal); 44g Total Fat; (62% calories from fat); 52g Protein; 8g Carbohydrate; 4g fiber; 165mg Cholesterol; 1356mg Sodium...

5 Easy Low Carb Portable Meals

5 Easy Low Carb Portable Meals

So you’ve made the decision to eat low carb- kudos to you for that. However, you may soon realize that it can easily become a lot more difficult than you anticipated; at least without diligent thought and preparation. So What’s To Be Done? Let’s face it- we all have...

Are Low Carb Diets Safe For Kids?

Are Low Carb Diets Safe For Kids?

The views on whether a low carb diet is safe for youngsters are mixed. Some people believe that kids reap the benefits of low carb diets Because they lower their wheat and sugar intake. They believe parents do not have to be as strict about having A child from the...

Black & Blue Salad

Black & Blue Salad

Black & Blue Salad CarbsPerServing:20 Prep Time:15 Effort:Easy Ingredients: 2 heads of butterhead lettuce                    6 oz. Of cold leftover steak,thinly sliced 8 cherry tomatoes, sliced in half6 oz. Bleu cheese 10 tbs heavy cream                      2 tbs...

Salami Wraps

Salami Wraps

Salami Wraps     CarbsPerServing:no counts provided Effort:Easy Ingredients: Thin-sliced hard salami Cumin Green onions Cream Cheese Asparagus Spears (canned or blanched) How to Prepare: Mix cream cheese and cumin to taste. Spread on slices of salami and wrap around...

Great Blue Cheese Dressing

Great Blue Cheese Dressing

Great Blue Cheese Dressing CarbsPerServing:18g total Effort:Easy Ingredients: 16 ounces mayonnaise                     1 container sour cream – (1 oz) (1 to 16) 12 ounces blue cheese – crumbledgarlic powder – to taste 1 dash vinegar                       finely...

Gellair

Gellair

Gellair Serves:4 CarbsPerServing:~2 Prep Time:10 min not counting set time Effort:Easy Ingredients: 4 oz cream cheese @ room temperature 2 cups boiling water 6 ice cubes 2 packets sweetener (optional) 2 packets of sugar free, flavored gelatin How to Prepare: Mix...