Easy Pina Colada Drink/Dessert




2 pineapple sugar free popsicles

1/4 cup cream

1/2 teaspoon coconut extract

rum — or rum extract to taste

How to Prepare:

Remove popsicles  from the stick, break into pieces and place in glass.Pour cream and extracts/rum over popsicle and stir until mixture is completely combined. This will be the consistency of a frozen pina colada.

NOTES : No count provided. The popsicles I use are 3 carbs per. variations

include any other sugar free popsicle and the coconut extract and rum.

Strawberry popsicles make a wonderful strawberry daiquiri.

NOTE. Most Ingredients in these recipes can be bought in good health food shops and grocery store. If you have trouble finding something, feel free to exchange, but keep track of the carbs.