Chicken Enchilada Stuff                

Serves:2,7,10

CarbsPerServing:9-10

Prep Time:20 minutes

Effort:Easy

Ingredients:                                    

1 large chicken breast, diced

1 T chopped onion

½ green pepper, chopped

salt, pepper, onion powder, nutmeg to taste

2   cloves garlic, sliced  or crushed

jalapeno pepper, chopped (optional)

Sauce 4 oz cream cheese

2 T heavy cream

2   T butter

1T cheese Whiz pimento flavor

Enchiladas

2 eggs

2 T heavy cream

½ t salt

1 t baking powder

1 sachet sweetener

2 t oil

How to Prepare:                                                              

Saute chicken in olive oil/butter  mix until almost done. Add onion, green pepper and spices and sauté until vegetables are cooked.

Sauce directions: Mix together in blender adding just enough water to get a sauce consistency. When chicken/vegetables are cooked through, add sauce and heart through. Remove from heat and keep warm. Enchilada directions: Whisk all together and using a bit at a time cook crepe fashion in hot pan. This recipe made 4 good sized crepes. Fill each crepe with ½ c chicken mixture and roll crepe and put seam side down in baking dish. When all are rolled, cover with any extra sauce and grated cheese. Bake for about 15 minutes until cheese is melted.

NOTE. Most Ingredients in these recipes can be bought in good health food shops and grocery store. If you have trouble finding something, feel free to exchange, but keep track of the carbs.